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Salmon
Omega-3s continue to be important, and salmon is a great source that is tasty and filling. Aside from the fact that they assist against arthritis, science has shown that they can also combat depression. Given that women between the ages of 40 and 59 record the highest rates of depression, Omega-3s take on additional importance. Spinach, walnuts and tofu are good alternatives if you don’t eat fish.
